How does this work?

At Empower Health and Wellness Consulting, you can book an appointment with me to create a personalized plan aimed at optimizing your health. Our work will focus on two key areas: lifestyle medicine and optimizing your current health regimen.

Lifestyle medicine

Lifestyle medicine emphasizes six pillars: nutrition, exercise, stress management, sleep, substance use, and social relationships. In my experience, 80–90% of patients I see in the hospital could achieve significant improvement or even resolution of their conditions by addressing these factors.

Optimizing current health regimen

We’ll also review your current diagnoses and medications. I’m passionate about educating patients on what their diagnoses mean, how their medications work, and exploring alternative approaches to healing when appropriate. I am well-connected and often refer my patients to providers who are highly skilled, impactful, and up-to-date with the latest advancements in healthcare. While I strive to minimize reliance on medications and procedures, I fully recognize that they are sometimes necessary and can play a crucial role in your healing journey.

FAQs

  • Develop a comprehensive plan tailored to your health goals

    Provide recommendations and resources for holistic and preventative care

    Help you understand why past weight loss methods haven’t worked—and which ones will

    Explain the root causes of your symptoms

    Clarify how your medications work

    Break down your diagnosis in understandable terms

    Assist you in finding a specialist or doctor in a specific field

    Offer education, motivation, support, and a listening ear

  • High-achieving professionals seeking optimal health and peak performance.

    Individuals managing chronic conditions (high cholesterol, obesity, diabetes, hypertension, anxiety, depression) who are interested in an alternative approach.

    People feeling burnt by the traditional medical system and are seeking something more personal, comprehensive, and preventative.

    People ready to invest in long-term, science-backed wellness.

    Children and adolescents facing mental health challenges who need a positive role model.

  • Medical Expertise

    • As a soon to be physician, I provide a scientifically backed approach that most cannot offer.

    • I address underlying health concerns (e.g., chronic diseases, metabolic issues, mental health) alongside lifestyle coaching, making your guidance both preventive and therapeutic.

    Fitness Background

    • With 10 years as a personal trainer, I have hands-on experience in designing and implementing effective fitness programs tailored to individual needs.

    World-Class Education

    • At UW, USC, and Harvard I’ve been exposed to cutting-edge research and a network of top-tier professionals, which enhances your offerings with evidence-based methods.

    Unique Blend of Science and Practicality

    • Many health and wellness coaches focus solely on motivational and behavioral aspects without clinical insights, while medical professionals often lack hands-on coaching experience. I bridge both worlds.

    Client-Centered Approach

    • My diverse background enables me to connect with a broad range of clients—from individuals looking for health optimization to those seeking support for complex health issues or just beginning their health journey.

    • I emphasize personalized, results-driven solutions that adapt to each client’s unique needs.

  • I’m confident that if we work together and you’re open to my guidance, it can transform your life—and it’s absolutely worth the investment. However, if you’re not ready to embrace new approaches, step outside your comfort zone, and put in the effort, this might not be the right time for us to collaborate.

  • You will heal you. Trust me—it’s much more empowering that way! That said, I will be here to support you every step of the journey. Making meaningful lifestyle changes isn’t easy, and we’ll navigate the highs and lows together. Overcoming these challenges side by side is what it’s all about!

Appointment Fees

Screening Phone Call: Free
- Get to know me and see if Empower Health and Wellness is the right fit for your health goals.

 Initial Intake Appointment: $350 (1 hour) - In this comprehensive first session, you’ll receive a personalized health and wellness program tailored to your needs. You'll also gain lifelong support and the essential tools to start your journey toward better health.

 Follow-Up Appointments: $150 (30 minutes)
- Follow-ups aren’t required, but many patients find them valuable for motivation and accountability.

“Invest in your health upfront or pay for preventable medical issues and loss of productivity in the future.”